Showing posts with label Couch to 5K. Show all posts
Showing posts with label Couch to 5K. Show all posts

Tuesday, September 2, 2014

For Me (and my babies)

A month ago I quit my job. I tried very hard to stay upbeat, but it felt as if I were being crushed on all fronts. My boys weren't used to being home with me. I'd lost my desire to plan meals like I did before. When I wanted to leave the house my husband wanted to stay home. I lost contact with a very dear friend, maybe for the best, I haven't wrapped my head around that one yet. But I found myself crying more than I ever should have. I had no desire to do anything. The house was a mess, the yard work non-existent.
All of the sudden the main question I was asked every single day was, "Mommy...Are you happy?" I am still asked that, but not nearly as often. I was on the brink of pretty horrible depression. I tried to find my way out, I tried getting together with other moms, I tried keeping the boys busy, I tried to just give myself one more day. Nothing helped. I didn't even want to talk to my family. I tried to get off the phone as fast as I could and still be polite. In all aspects I wasn't really prepared to be home with my children again. What was I to do?
I laced up my shoes and said "Let's Go!!!" I walked three miles every single day to and from the closest park to our home. The boys would walk or ride the stroller along side. Once I hit the park the boys would take off like little crazy boys and play at the playground. This particular park has a crushed gravel trail surrounding it. I picked up one foot and put it in front of the other and kept going until I was running. I am now on average running nearly an 11 minute mile in only four weeks. My outlook is amazing. I feel happier. I don't cry anymore. My family is happier. My husband even suggested the Austin 1/2 Marathon next Spring as a goal to put in front of me.
I realized I have to do this for me so that I can be the best wife, mother, daughter, sister, friend that I can be. I am currently running three days a week, Monday, Wednesday, and Friday. Tuesday and Thursday I still walk three miles and play at the park with my youngest son. I am also doing four 30 day challenges consecutively. I know it sounds like too much, but I am doing those at the park after my run or walk. The best part. Someone I hadn't seen in three weeks told me I look like I have lost weight. No not really, but everything is starting to fit looser, which says something.
I refuse to go back to where I was a couple weeks ago. I refuse to cry my eyes out and feel sick to my stomach over things I can't control or change. I am going to focus on me so that I can focus on them. 


Monday, June 13, 2011

C25K and Workouts

Okay...I was originally going to post here when I worked out, but then it would just get tedious and no one would come to read my blog anymore so I will be posting this information here instead.

Sunday, May 22, 2011

It's Time!!!

I've been slacking. I've been wanting to get back into my routine of running and exercise videos. I've put it off with every excuse in the book...we're moving, we live in an RV, it's too hot, I'm pregnant, I just had a baby, he's to young, etc, etc, etc. I'm done...it's time to get going.
Let's just say I have my reasons for waiting. Yes, I did just have a baby four months ago. I had a c-section so I did need to hold off to make sure I did indeed heal properly. Next, I needed to wait until Matthew is old enough to sit up on his side of the jogging stroller, and then the main one...I needed to get my milk production regulated so I wasn't so engorged and it hurt to run. Well, we are there. Starting on June 4th I will begin the Couch to 5K program. If you are interested in joining me please take a look at the C25K program page I have and wait for my post, then add a comment telling me how you did. I have found the Couch to 5K app on the iPhone is awesome. It is brown and looks like the following:
So, join me in my endeavor to finish the plan in nine weeks and then I will be running the Susan G. Komen 5K in November.
Since running is only every other day with this program I will be incorporating videos into my routine. I will mix it up with the following two DVD's to add extra. I plan to get myself into pre-baby, pre-marriage shape this year.
Related Posts Plugin for WordPress, Blogger...